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    <loc>https://www.ceredigionosteopaths.co.uk/home</loc>
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    <lastmod>2026-04-01</lastmod>
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    <loc>https://www.ceredigionosteopaths.co.uk/what-to-expect</loc>
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    <lastmod>2025-02-10</lastmod>
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    <lastmod>2021-08-27</lastmod>
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    <loc>https://www.ceredigionosteopaths.co.uk/meet-the-team</loc>
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    <lastmod>2025-04-29</lastmod>
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      <image:title>About Us - Joanne Sheridan</image:title>
      <image:caption>Jo has been an osteopath for over 30 years in the Midlands. Her special interests are many and include the treatment of chronic problems, muscular pain due to osteoarthritis, cervicogenic headaches, children, expectant mothers, retained reflexes and workstation strains. Jo’s treatment techniques are gentle and usually include cranio-sacral techniques. The thing that she loves the best about being an osteopath is working out why someone is in pain or cannot do what they used to do and base her treatment around this. In her free time Jo enjoys Textile Art, Pilates, and Swimming.</image:caption>
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      <image:title>About Us - Adam Sheridan</image:title>
      <image:caption>.Adam has been working as an osteopath in the Midlands for over 30 years. Having recently moved to Wales he is now dividing his time between Osteopathy and building up to  working in community projects around Lampeter. Adam works as a structural Osteopath with a special interest in finding solutions to recurrent bio-mechanical injuries and their maintaining factors. He works with all ages from seven up</image:caption>
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    <loc>https://www.ceredigionosteopaths.co.uk/price-list</loc>
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    <lastmod>2026-03-16</lastmod>
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    <loc>https://www.ceredigionosteopaths.co.uk/osteopathy</loc>
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    <lastmod>2025-01-06</lastmod>
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    <loc>https://www.ceredigionosteopaths.co.uk/contact</loc>
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    <lastmod>2024-11-12</lastmod>
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    <loc>https://www.ceredigionosteopaths.co.uk/osteopathy-during-covid-pandemic</loc>
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